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15% off to Military and their spouses, 10% off to UofA, Pima, Cortiva and ATA families.
Massage and Class Packages
Single class and a single 1 hour massage = $85.00
10 class card and a single 1 hour massage=$165.00
20 class card and a single 1 hour massage =$210.00
20 class card and two 1 hour massages =$250.00
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Barre Down extrapolates movements from Ballet, Horton, Cunningham and Limon techniques, but is accessible to the non dancer. The class takes place mainly on the floor to allow the body to understand proper alignment as we move. Light weights are used for this intense core workout. Monday and Friday 8:15am; Thursday 9:30am.
Fletcher's Pilates Certified. Sunday and Wednesday 9:30am; Tuesday 8:15am.
Yoga and Yoga Pumpz
Ashtanga based yoga class. Sunday 8:15am and 11:15; Monday 9:30am; Tueday 6am and 9:30am; Wednesday 8:15am; Thursday 6am and Friday 9:30am. Yoga Pumpz maintains the integrity of yoga with light weights and repetitions on Thursday 8:15am.